How to do the Dumbbell Incline Fly on Exercise Ball
- 1Sit on an exercise ball and walk your feet forward until your upper back is supported by the ball.
- 2Hold a dumbbell in each hand with your arms extended above your chest, palms facing each other.
- 3Lower the dumbbells out to the sides in a wide arc until you feel a stretch in your chest.
- 4Bring the dumbbells back up to the starting position by squeezing your chest muscles.
Muscle group
Chest
Type
Weights or Machine
Equipment
Dumbbell, Exercise Ball
TRACK THE DUMBBELL INCLINE FLY ON EXERCISE BALL IN W8M8
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