Dumbbell Incline Hammer Press (w/ Exercise Ball)

How to do the Dumbbell Incline Hammer Press (w/ Exercise Ball)

1. 1Sit on an exercise ball with a dumbbell in each hand.
2. 2Walk your feet forward and lean back until your upper back is supported by the ball.
3. 3Position the dumbbells at shoulder height with your palms facing each other.
4. 4Press the dumbbells upward until your arms are fully extended.
5. 5Lower the dumbbells back to the starting position.

TRACK THE DUMBBELL INCLINE HAMMER PRESS (W/ EXERCISE BALL) IN W8M8

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