Dumbbell Incline One-Arm Fly on Exercise Ball

How to do the Dumbbell Incline One-Arm Fly on Exercise Ball

1. 1Sit on an exercise ball and walk your feet forward until your upper back is supported by the ball.
2. 2Hold a dumbbell in one hand with your arm extended above your chest.
3. 3Lower the dumbbell to the side in a controlled manner, keeping a slight bend in your elbow.
4. 4Bring the dumbbell back to the starting position.
5. 5Repeat for the desired number of repetitions, then switch arms.

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