How to do the Dumbbell Incline Reverse-Grip 30 Degrees Bench Press
- 1Set the incline bench to a 30-degree angle.
- 2Lie back on the bench with a dumbbell in each hand.
- 3Hold the dumbbells with a reverse grip (palms facing you).
- 4Press the dumbbells up until your arms are fully extended.
- 5Lower the dumbbells back to the starting position with control.
Muscle group
Chest
Type
Weights or Machine
Equipment
Dumbbell, Incline Bench
TRACK THE DUMBBELL INCLINE REVERSE-GRIP 30 DEGREES BENCH PRESS IN W8M8
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