How to do the Dumbbell Lying Elbow Press
- 1Lie on a flat bench with a dumbbell in each hand.
- 2Hold the dumbbells at your chest with your elbows bent and palms facing each other.
- 3Press the dumbbells upward until your arms are fully extended.
- 4Slowly lower the dumbbells back to the starting position.
Muscle group
Chest
Type
Weights or Machine
Equipment
Dumbbell, Flat Bench
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