How to do the Dumbbell Lying-on-Floor Chest Press
- 1Lie on the floor with a dumbbell in each hand.
- 2Bend your knees and place your feet flat on the floor.
- 3Hold the dumbbells above your chest with your arms fully extended.
- 4Lower the dumbbells until your upper arms touch the floor.
- 5Press the dumbbells back up to the starting position.
Muscle group
Chest
Type
Weights or Machine
Equipment
Dumbbell
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