Dumbbell One-Arm Alternate Decline Bench Press

How to do the Dumbbell One-Arm Alternate Decline Bench Press

1. 1Lie on a decline bench with a dumbbell in each hand.
2. 2Hold the dumbbells at shoulder width with your palms facing forward.
3. 3Press one dumbbell up until your arm is fully extended.
4. 4Lower the dumbbell back to the starting position while simultaneously pressing the other dumbbell up.
5. 5Continue alternating arms in a controlled manner.

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