Dumbbell One-Arm Chest Fly on Exercise Ball

How to do the Dumbbell One-Arm Chest Fly on Exercise Ball

1. 1Lie on an exercise ball with your upper back supported and feet flat on the floor.
2. 2Hold a dumbbell in one hand with your arm extended above your chest.
3. 3Lower the dumbbell out to the side in a controlled motion, keeping a slight bend in your elbow.
4. 4Bring the dumbbell back to the starting position, squeezing your chest at the top.
5. 5Repeat for the desired number of repetitions, then switch arms.

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