How to do the Dumbbell One-Arm Decline Chest Press
- 1Lie on a decline bench with your feet secured.
- 2Hold a dumbbell in one hand with your arm extended above your chest.
- 3Lower the dumbbell slowly until your elbow is at a 90-degree angle.
- 4Press the dumbbell back up to the starting position.
- 5Repeat for the desired number of repetitions, then switch arms.
Muscle group
Chest
Type
Weights or Machine
Equipment
Dumbbell, Decline Bench
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