Dumbbell One-Arm Floor Fly

How to do the Dumbbell One-Arm Floor Fly

1. 1Lie on your back on the floor with a dumbbell in one hand.
2. 2Extend your arm straight above your chest, palm facing inward.
3. 3Lower the dumbbell out to the side in a controlled manner, keeping a slight bend in your elbow.
4. 4Bring the dumbbell back up to the starting position, squeezing your chest at the top.

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