Dumbbell One-Arm Hammer Press on Exercise Ball

How to do the Dumbbell One-Arm Hammer Press on Exercise Ball

1. 1Sit on an exercise ball and walk your feet forward until your upper back is supported by the ball.
2. 2Hold a dumbbell in one hand with a neutral grip (palms facing each other).
3. 3Extend your arm straight up above your chest.
4. 4Lower the dumbbell to the side of your chest, keeping your elbow close to your body.
5. 5Press the dumbbell back up to the starting position.
6. 6Repeat for the desired number of repetitions, then switch arms.

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