Dumbbell One-Arm Low Fly

How to do the Dumbbell One-Arm Low Fly

1. 1Stand with your feet shoulder-width apart, holding a dumbbell in one hand.
2. 2Keep your back straight and core engaged.
3. 3Extend your arm with the dumbbell out to the side at shoulder height.
4. 4Slowly lower the dumbbell down in front of your body, keeping a slight bend in your elbow.
5. 5Raise the dumbbell back to the starting position.
6. 6Repeat for the desired number of repetitions, then switch arms.

TRACK THE DUMBBELL ONE-ARM LOW FLY IN W8M8

Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.