Dumbbell One-Arm Press on Exercise Ball

How to do the Dumbbell One-Arm Press on Exercise Ball

1. 1Sit on the exercise ball and walk your feet forward until your upper back is supported by the ball.
2. 2Hold a dumbbell in one hand and extend your arm straight up.
3. 3Lower the dumbbell to the side of your chest.
4. 4Press the dumbbell back up to the starting position.
5. 5Keep your core engaged and maintain balance on the exercise ball.

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