How to do the Dumbbell One-Arm Wide Grip Bench Press
- 1Lie on a flat bench with a dumbbell in one hand.
- 2Position the dumbbell at shoulder height with a wide grip.
- 3Press the dumbbell upward until your arm is fully extended.
- 4Slowly lower the dumbbell back to the starting position.
- 5Repeat the movement for the desired number of repetitions.
Muscle group
Chest
Type
Weights or Machine
Equipment
Dumbbell, Flat Bench
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