How to do the Dumbbell Pullover Hip Extension on Exercise Ball
- 1Lie on an exercise ball with your upper back and shoulders supported, feet flat on the floor.
- 2Hold a dumbbell with both hands above your chest, arms extended.
- 3Lower the dumbbell behind your head while simultaneously extending your hips.
- 4Return to the starting position by bringing the dumbbell back over your chest and lowering your hips.
Muscle group
Chest
Type
Weighted Bodyweight
Equipment
Dumbbell, Exercise Ball
TRACK THE DUMBBELL PULLOVER HIP EXTENSION ON EXERCISE BALL IN W8M8
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