How to do the Dumbbell Rotational Grip Bench Press
- 1Lie on a flat bench with a dumbbell in each hand.
- 2Hold the dumbbells at shoulder width with a neutral grip.
- 3Press the dumbbells upward while rotating your wrists so that your palms face forward at the top.
- 4Lower the dumbbells back to the starting position while rotating your wrists back to a neutral grip.
Muscle group
Chest
Type
Weights or Machine
Equipment
Dumbbell, Flat Bench
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