How to do the Dumbbell Squeeze Bench Press
- 1Lie on a flat bench with a dumbbell in each hand.
- 2Press the dumbbells together above your chest, palms facing each other.
- 3Lower the dumbbells to your chest while keeping them pressed together.
- 4Push the dumbbells back up to the starting position, maintaining the squeeze.
Muscle group
Chest
Type
Weights or Machine
Equipment
Dumbbell, Flat Bench
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