How to do the Dumbbell Svend Press
- 1Stand upright with feet shoulder-width apart.
- 2Hold a dumbbell in each hand and press them together in front of your chest.
- 3Extend your arms straight out in front of you while keeping the dumbbells pressed together.
- 4Bring the dumbbells back to your chest and repeat.
Muscle group
Chest
Type
Weights or Machine
Equipment
Dumbbell
TRACK THE DUMBBELL SVEND PRESS IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
