How to do the Dumbbell Twisting Bench Press
- 1Lie flat on a bench with a dumbbell in each hand, palms facing forward.
- 2Press the dumbbells upward until your arms are fully extended.
- 3As you press, twist your wrists so that your palms face each other at the top of the movement.
- 4Lower the dumbbells back to the starting position while untwisting your wrists.
Muscle group
Chest
Type
Weights or Machine
Equipment
Dumbbell, Flat Bench
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