How to do the Dynamic Chest Stretch
- 1Stand upright with your feet shoulder-width apart.
- 2Extend your arms straight out in front of you at shoulder height.
- 3Slowly move your arms out to the sides, opening up your chest.
- 4Bring your arms back to the starting position in a controlled manner.
- 5Repeat the movement in a smooth, continuous motion.
Muscle group
Chest
Type
Reps Only
Equipment
None needed
TRACK THE DYNAMIC CHEST STRETCH IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
