How to do the EZ-Bar Close-Grip Bench Press
- 1Lie on a flat bench with your feet flat on the floor.
- 2Grip the EZ-bar with a close grip, keeping your hands about shoulder-width apart.
- 3Lower the bar slowly to your chest, keeping your elbows close to your body.
- 4Press the bar back up to the starting position, fully extending your arms.
Muscle group
Chest
Type
Weights or Machine
Equipment
EZ-Bar, Flat Bench
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