ChestBodyweightRated 7 out of 10

Finger Push-up

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Animated demonstration of the Finger Push-up

How to do the Finger Push-up

  1. 1Start in a standard push-up position with your body in a straight line from head to heels.
  2. 2Place your hands on the ground, but support your weight on your fingers instead of your palms.
  3. 3Lower your body towards the ground by bending your elbows, keeping your body straight.
  4. 4Push back up to the starting position by straightening your arms.

Muscle group

Chest

Type

Bodyweight

Equipment

None needed

TRACK THE FINGER PUSH-UP IN W8M8

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