How to do the Full Planche
- 1Start in a push-up position with your hands placed shoulder-width apart.
- 2Lean forward while keeping your arms straight and lift your feet off the ground.
- 3Engage your core and maintain a straight body line from head to toe.
- 4Hold the position as long as possible, keeping your body parallel to the ground.
Muscle group
Full Body
Type
Bodyweight
Equipment
None needed
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