How to do the StrongMan Hercules Hold
- 1Stand between two pillars with a chain in each hand.
- 2Extend your arms out to the sides, gripping the chains firmly.
- 3Maintain a strong and stable stance with your feet shoulder-width apart.
- 4Hold the position for the desired duration, keeping your core engaged.
Muscle group
Full Body
Type
Weighted Duration
Equipment
Chains, Pillars
TRACK THE STRONGMAN HERCULES HOLD IN W8M8
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