How to do the High Dumbbell Fly
- 1Lie back on an incline bench set to a 30-45 degree angle.
- 2Hold a dumbbell in each hand with your arms extended above your chest, palms facing each other.
- 3Lower the dumbbells out to the sides in a wide arc until you feel a stretch in your chest.
- 4Bring the dumbbells back up to the starting position by squeezing your chest muscles.
Muscle group
Chest
Type
Weights or Machine
Equipment
Dumbbell, Incline Bench
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