How to do the Impossible Dip
- 1Position yourself between the parallel bars with your arms straight and your body upright.
- 2Lower your body slowly by bending your elbows until your shoulders are below your elbows.
- 3Push yourself back up to the starting position by straightening your arms.
- 4Keep your core engaged and your body straight throughout the movement.
Muscle group
Chest
Type
Bodyweight
Equipment
Parallel Bars
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