How to do the Kettlebell Alternating Press on Floor
- 1Lie on your back on the floor with a kettlebell in each hand.
- 2Extend your arms straight up towards the ceiling.
- 3Lower one kettlebell towards your chest while keeping the other arm extended.
- 4Press the kettlebell back up to the starting position.
- 5Alternate arms and repeat.
Muscle group
Chest
Type
Weights or Machine
Equipment
Kettlebell
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