How to do the Kettlebell One-Arm Floor Press
- 1Lie on the floor with your knees bent and feet flat on the ground.
- 2Hold a kettlebell in one hand, with your arm extended straight up.
- 3Lower the kettlebell until your upper arm touches the floor.
- 4Press the kettlebell back up to the starting position.
Muscle group
Chest
Type
Weights or Machine
Equipment
Kettlebell
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