Kettlebell Pullover 3 Month Position

How to do the Kettlebell Pullover 3 Month Position

1. 1Lie on your back with your knees bent at a 90-degree angle and feet off the ground.
2. 2Hold a kettlebell with both hands, arms extended above your chest.
3. 3Slowly lower the kettlebell behind your head while keeping your arms straight.
4. 4Bring the kettlebell back to the starting position above your chest.

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