How to do the Kneeling Chest Stretch
- 1Kneel on the floor facing a bench or elevated surface.
- 2Place your hands on the bench with your arms extended.
- 3Slowly lower your chest towards the floor while keeping your arms straight.
- 4Hold the stretch for the desired duration.
Muscle group
Chest
Type
Duration
Equipment
None needed
TRACK THE KNEELING CHEST STRETCH IN W8M8
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