Kneeling Modified Hindu Push-up

How to do the Kneeling Modified Hindu Push-up

1. 1Start in a kneeling position with your hands placed on the floor, shoulder-width apart.
2. 2Lower your chest towards the floor while keeping your elbows close to your body.
3. 3Push your hips back and up, extending your arms and arching your back.
4. 4Return to the starting position by reversing the movement.

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