Kneeling Staggered Push-up

How to do the Kneeling Staggered Push-up

1. 1Start in a kneeling position with your hands placed on the ground, one hand slightly forward and the other slightly back.
2. 2Engage your core and keep your body in a straight line from your knees to your head.
3. 3Lower your body towards the ground by bending your elbows, keeping your elbows close to your body.
4. 4Push through your palms to return to the starting position.
5. 5Switch hand positions and repeat.

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