How to do the Knuckle Push-up
- 1Start in a high plank position with your fists on the ground, knuckles facing down.
- 2Keep your body in a straight line from head to heels.
- 3Lower your body by bending your elbows, keeping them close to your body.
- 4Push back up to the starting position.
Muscle group
Chest
Type
Bodyweight
Equipment
None needed
TRACK THE KNUCKLE PUSH-UP IN W8M8
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