CardioDistanceRated 6 out of 10

L Drill

Log every set of the L Drill and watch your strength climb. Get W8M8 free and track this exercise in seconds.

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Animated demonstration of the L Drill

How to do the L Drill

  1. 1Set up three cones in an L shape.
  2. 2Start at the first cone and sprint to the second cone.
  3. 3Touch the second cone and sprint to the third cone.
  4. 4Touch the third cone and sprint back to the first cone.

Muscle group

Cardio

Type

Distance

Equipment

Cones

TRACK THE L DRILL IN W8M8

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