T-Drill

How to do the T-Drill

1. 1Set up four cones in a T-shape.
2. 2Start at the bottom of the T.
3. 3Sprint to the middle cone.
4. 4Side shuffle to the right cone.
5. 5Side shuffle to the left cone.
6. 6Side shuffle back to the middle cone.
7. 7Backpedal to the starting position.

TRACK THE T-DRILL IN W8M8

Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.