CARDIO EXERCISES
72 exercises with clear instructions and animated demos. Add any of them to a routine in W8M8.
72 exercises with clear instructions and animated demos. Add any of them to a routine in W8M8.
Showing 72 of 72 exercises
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123 Back Drill
Continuous Cardio
Band-Assisted Sprinter Run
Assisted Bodyweight
Hands Bike
Continuous Cardio
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L Drill
Distance
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Celebratory Knee Drive
Reps Only
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Dot Drill
Duration
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Plyometric Agility Drill
Duration
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T-Drill
Distance
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X Drill
Continuous Cardio
Zigzag Hops
Continuous Cardio
Backwards Run
Continuous Cardio
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Cone Drill
Distance
Push-to-Run
Reps Only
Ski Ergometer
Continuous Cardio
Square Hop
Reps Only
Assault Bike Run
Continuous Cardio
Boxer Shuffle
Continuous Cardio
Cardio Lunge
Reps Only
Double Under Jump Rope
Continuous Cardio
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Figure Run
Continuous Cardio
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High Jump Rope
Continuous Cardio
High Knee Against Wall
Reps Only
High Knee Twist
Reps Only
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High-Knee Jump Rope
Continuous Cardio
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Inline Skating
Continuous Cardio
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Ladder Drill
Continuous Cardio
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Lateral Ladder Drill
Continuous Cardio
Low Jacks
Reps Only
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Quick Feet
Duration
Quick Feet Run
Continuous Cardio
Quickly Trot In Place
Continuous Cardio
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Run and Jack Jump
Continuous Cardio
Shuffle
Continuous Cardio
Split Jacks
Reps Only
Standing Air Bike
Reps Only
Walk Wave Machine
Continuous Cardio
Wheel Run
Continuous Cardio
Assault Run
Continuous Cardio
Briskly Walking
Continuous Cardio
Cycle Cross Trainer
Continuous Cardio
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Double Jump Rope
Continuous Cardio
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Elliptical Walk
Continuous Cardio
High Knee Skip
Reps Only
High Knees Butt Kicks
Reps Only
Lever Stepper
Continuous Cardio
Marching On Spot
Reps Only
Short Stride Run
Continuous Cardio
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Side-to-Side Jump Rope
Continuous Cardio
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Walk (High Knees)
Continuous Cardio
Walk Elliptical Cross Trainer
Continuous Cardio
Walking
Continuous Cardio
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Walking on Elliptical Machine
Continuous Cardio
Walking on Incline Treadmill
Continuous Cardio
Walking on Stepmill
Continuous Cardio
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Bodyweight Skipping
Continuous Cardio
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Butt Kick
Reps Only
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Elliptical Machine Skiing
Continuous Cardio
Elliptical Machine Walk
Continuous Cardio
High Knee Run
Continuous Cardio
High Knee Sprint
Continuous Cardio
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High Knee Tap
Reps Only
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Jump Rope
Continuous Cardio
Place Jog
Continuous Cardio
Riding Outdoor Bicycle
Continuous Cardio
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Rowing
Continuous Cardio
Run
Continuous Cardio
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Run on Treadmill
Continuous Cardio
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Skip Jump Rope
Continuous Cardio
Skips
Continuous Cardio
Stationary Bike
Continuous Cardio
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Stationary Bike Run
Continuous Cardio
Walking on Treadmill
Continuous Cardio