How to do the Lever Incline Chest Press
- 1Sit on the lever incline chest press machine and adjust the seat height so that the handles are at chest level.
- 2Grasp the handles with a firm grip.
- 3Push the handles forward and upward until your arms are fully extended.
- 4Slowly return to the starting position, keeping control of the weight throughout the movement.
Muscle group
Chest
Type
Weights or Machine
Equipment
Lever Machine
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