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How to do the Lever Incline Fly
- 1Sit on the incline bench of the lever machine and grasp the handles.
- 2Keep your back firmly against the bench and feet flat on the ground.
- 3Extend your arms out to the sides with a slight bend in your elbows.
- 4Bring the handles together in a wide arc, squeezing your chest at the top.
- 5Slowly return to the starting position with control.
Muscle group
Chest
Type
Weights or Machine
Equipment
Lever Machine
TRACK THE LEVER INCLINE FLY IN W8M8
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