How to do the Lever Incline Hammer Chest Press
- 1Sit on the lever incline machine and adjust the seat height so that the handles are at chest level.
- 2Grasp the handles with both hands and keep your feet flat on the floor.
- 3Press the handles forward and upward until your arms are fully extended.
- 4Slowly lower the handles back to the starting position.
Muscle group
Chest
Type
Weights or Machine
Equipment
Lever Machine
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