How to do the Lever Pec Deck Fly
- 1Sit on the pec deck machine with your back firmly against the pad.
- 2Place your forearms on the pads and grip the handles.
- 3Keep your elbows slightly bent and your feet flat on the floor.
- 4Push the handles together in a controlled motion, squeezing your chest muscles.
- 5Slowly return to the starting position, keeping tension on your chest.
Muscle group
Chest
Type
Weights or Machine
Equipment
Pec Deck Machine
TRACK THE LEVER PEC DECK FLY IN W8M8
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