How to do the Lever Seated Dip
- 1Sit on the lever machine and grasp the handles.
- 2Keep your back against the pad and feet flat on the floor.
- 3Push the handles down by extending your arms, engaging your chest muscles.
- 4Slowly return to the starting position by bending your arms.
Muscle group
Chest
Type
Weights or Machine
Equipment
Lever Machine
TRACK THE LEVER SEATED DIP IN W8M8
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