How to do the Lying Floor Fly
- 1Lie flat on your back with your arms extended out to the sides.
- 2Keep your knees bent and feet flat on the floor.
- 3Slowly bring your arms together above your chest, keeping a slight bend in your elbows.
- 4Lower your arms back to the starting position with control.
Muscle group
Chest
Type
Reps Only
Equipment
None needed
TRACK THE LYING FLOOR FLY IN W8M8
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