How to do the Machine Inner Chest Press
- 1Sit on the chest press machine with your back firmly against the pad.
- 2Grasp the handles with both hands.
- 3Push the handles forward until your arms are fully extended.
- 4Slowly return to the starting position.
Muscle group
Chest
Type
Weights or Machine
Equipment
Chest Press Machine
TRACK THE MACHINE INNER CHEST PRESS IN W8M8
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