How to do the Medicine Ball Chest Push From 3 Point Stance
- 1Start in a 3-point stance with one hand on the medicine ball and the other hand on the ground.
- 2Explosively push the medicine ball forward from your chest.
- 3Follow through with your body, extending your arm fully.
- 4Return to the starting position and repeat.
Muscle group
Chest
Type
Weighted Bodyweight
Equipment
Medicine Ball
TRACK THE MEDICINE BALL CHEST PUSH FROM 3 POINT STANCE IN W8M8
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