How to do the Medicine Ball Chest Push (w/ Run Release)
- 1Stand with your feet shoulder-width apart, holding a medicine ball at chest level.
- 2Engage your core and push the medicine ball forcefully away from your chest.
- 3Immediately start running forward as you release the ball.
- 4Retrieve the ball and repeat the movement.
Muscle group
Chest
Type
Weighted Bodyweight
Equipment
Medicine Ball
TRACK THE MEDICINE BALL CHEST PUSH (W/ RUN RELEASE) IN W8M8
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