Negative Push-Up

How to do the Negative Push-Up

1. 1Start in a high plank position with your hands shoulder-width apart and your body in a straight line from head to heels.
2. 2Slowly lower your body towards the ground, taking 3-5 seconds to reach the bottom position.
3. 3Keep your elbows close to your body as you lower down.
4. 4Once your chest is just above the ground, drop to your knees and push back up to the starting position.

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