One-Arm Push-up Supported Wall

How to do the One-Arm Push-up Supported Wall

1. 1Stand facing a wall with one arm extended and hand placed on the wall.
2. 2Keep your feet shoulder-width apart and your body straight.
3. 3Lower your body towards the wall by bending your elbow, keeping your core tight.
4. 4Push back to the starting position by extending your arm.
5. 5Repeat for the desired number of repetitions, then switch arms.

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