One-Arm Scapula Push-up

How to do the One-Arm Scapula Push-up

1. 1Start in a high plank position with your hands shoulder-width apart and your feet together.
2. 2Lift one hand off the ground and place it on your lower back.
3. 3Lower your body by retracting your scapula, allowing your chest to move closer to the ground.
4. 4Push through your supporting hand to return to the starting position.
5. 5Repeat the movement while maintaining a tight core and stable hips.

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