How to do the Pec Foam Rolling
- 1Lie face down on the floor with a foam roller placed under your chest.
- 2Extend your arms forward and keep your legs straight.
- 3Slowly roll your chest over the foam roller, applying pressure to the pectoral muscles.
- 4Move back and forth to massage the muscles and relieve tension.
Muscle group
Chest
Type
Duration
Equipment
Foam Roller
TRACK THE PEC FOAM ROLLING IN W8M8
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