Push-up in Child Pose

How to do the Push-up in Child Pose

1. 1Start in a kneeling position with your knees wide apart and your big toes touching.
2. 2Sit back onto your heels and extend your arms forward on the floor.
3. 3Lower your chest towards the ground, keeping your arms extended.
4. 4Push through your palms to lift your chest back up to the starting position.

TRACK THE PUSH-UP IN CHILD POSE IN W8M8

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